slimTHICC 12-Week Bulking Program

slimTHICC 12-Week Bulking Program

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$150.00
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*Please make sure you enter your correct email address - the PDF file of your program will be sent out immediately after checkout! There is no shipping for this product, digital download only!
  • Everything you need to know for a successful bulking phase!
  • 12 full weeks of gym-based workouts using progressive overload
    • Two 6-Week training phases
      • Weeks 1-7 (Glutes/Quads, Pull Day, Full Body, Glutes/Hamstrings, Push Day)
      • Weeks 8-12 (Hamstrings, Push Day, Glutes, Pull Day, Quads)
  • Detailed nutrition guide
    • Information on macronutrients
    • How to calculate and adjust your macros for muscle building
    • Grocery list recommendations
    • Supplement guide
    • How to track using MyFitnessPal
  • Access to private Facebook group
  • Facebook support group:
    • https://www.facebook.com/groups/slimthiccAF/
    • Send your confirmation email to be accepted!
  • Access to private Instagram for demo videos of all workouts, warm ups, etc. 
    • @ajahzifitness
    • DM the IG page with your confirmation email to be accepted!